Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8 1.2K valoraciones

Prep. 20min

Total 50min

6 portions

Ingredientes

cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
onions quartered
100 g
fresh root ginger peeled, cut in round slices (2 mm)
25 g
coconut oil
25 g
ground turmeric
2 tsp
chilli powder to taste
1 - 1 ½ tsp
salt plus extra to taste
1 ½ tsp
red split lentils rinsed
200 g
tinned coconut milk
400 g
tinned chopped tomatoes
400 g
raisins
75 g
fresh spinach leaves
100 g
ground black pepper to taste
fresh coriander leaves roughly chopped for garnishing
fat-free plain yoghurt for serving

Inf. nutricional por 1 portion

Calorías 354.8 kcal / 1484.3 kJ

Proteína 11.3 g

Grasa 12.4 g

Carbohidratos 53.4 g

Fibra 8.5 g

Grasa saturada 10 g

Sodio 667.7 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Cookidoo® Served 2021 10 Recetas
Reino Unido e Irlanda

under 500 calories 9 Recetas
Reino Unido e Irlanda

También podría gustarte...

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50min

Butterbean and Feta Burgers

Butterbean and Feta Burgers

1h 30min

Lentil Curry (Dahl)

Lentil Curry (Dahl)

30min

Vegetarian Chilli

Vegetarian Chilli

35min

Lentil Moussaka

Lentil Moussaka

3h 30min

Paneer Makhani

Paneer Makhani

1h

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

45min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1h

Coconut Dhal

Coconut Dhal

20min

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

25min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

40min