Root Vegetable Oaty Squares

Root Vegetable Oaty Squares

4.2 14 valoración

Prep. 15min

Total 1h 10min

12 pieces

Ingredientes

carrots cut in 3 cm pieces (approx. 250 g)
2
parsnip cut in 3 cm pieces (approx. 120 g)
1
apple cored and quartered (approx. 120 g)
1
salted butter diced
130 g
light brown sugar
80 g
golden syrup
60 g
rolled oats
160 g
desiccated coconut
50 g
ground cinnamon
1 tsp

Dificultad

fácil

Inf. nutricional por 1 piece

Proteína 2.3 g

Calorías 894 kJ / 214 kcal

Grasa 12.8 g

Carbohidratos 22.3 g

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