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Poached Egg Pots with Smoked Salmon and Avocado Salsa
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Smoked Salmon and Avocado Salsa
- 1 Tbsp spring onions trimmed, cut in pieces
- 80 g smoked salmon
- 10 fresh baby spinach leaves (opcional)
- 1 pinch fine sea salt or to taste
- 1 pinch ground black pepper or to taste
- 20 g lemon juice (approx. ½ lemon), or to taste
- ½ avocado flesh only, diced (1 cm)
Poached Egg Pots
- 700 g water
- 150 g fresh baby spinach stalks removed
- ½ tsp fine sea salt or to taste
- 30 g whipping cream
- 1 Tbsp grated Parmesan cheese
- 2 medium eggs
- Inf. nutricional
- por 1 portion
- Calorías
- 341 kcal / 1433 kJ
- Proteína
- 22 g
- Grasa
- 26.9 g
- Carbohidratos
- 2.2 g
- Fibra
- 3.3 g
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