Oat porridge with dates and cardamom

Oat porridge with dates and cardamom

4.7 37 valoraciones

Prep. 5min

Total 20min

6 portions

Ingredientes

pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)
30 - 40 g
pitted dates
200 g
milk
850 g
sugar (opcional)
50 g
ground cardamom
1 tsp
oat flakes large
150 g
blossom water
2 tbsp

Inf. nutricional por 1 portions

Calorías 322 kcal / 1347 kJ

Proteína 8.6 g

Grasa 10.4 g

Carbohidratos 48.4 g

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