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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Mashed Potatoes
- 900 g floury potatoes (e.g. Maris Piper, King Edward) peeled, diced (approx. 1.5 cm)
- 340 g milk
- 1 tsp fine sea salt
- 30 g salted butter diced
Beef Stew
- 850 g stewing steak sinew free, cubed (approx. 2.5 cm)
- 30 g Worcestershire sauce
- ¼ tsp ground cloves (opcional)
- 1 tsp fine sea salt
- 1 tsp ground black pepper
- 110 g onions quartered
- 2 garlic cloves
- 30 g olive oil
- 80 g carrots cut into 1 cm rounds (approx. 1 carrot)
- 80 g celery cut into 1 cm rounds (approx. 2 stalks)
- 80 g parsnips cut into 1 cm rounds (approx. 2 small parsnips)
- 2 Tbsp plain flour
- 3 Tbsp tomato purée
-
1
beef stock cube (for 0.5 l)
o 1 heaped tsp beef stock paste, homemade - 350 g water
- 110 g frozen peas defrosted, plus 12 for ghost eyes
- 110 g sweetcorn kernels, frozen
- 110 g fresh button mushrooms sliced or diced
- Inf. nutricional
- por 1 portion
- Calorías
- 531 kcal / 2222 kJ
- Proteína
- 41 g
- Grasa
- 17 g
- Carbohidratos
- 54 g
- Fibra
- 6 g
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