Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Pesto
- 110 g extra virgin olive oil
- 40 g nutritional yeast flakes
- 30 g flaked almonds
- 20 g fresh basil leaves
- ½ lemon, freshly squeezed juice only
- 2 garlic cloves
- ½ tsp fine sea salt, plus extra to taste
- ground black pepper, to taste
Tofu Ricotta
- 2 garlic cloves
- 395 g firm tofu, drained, broken in pieces
- 20 g olive oil
- 20 g water
- ½ lemon, freshly squeezed juice only
- 2 Tbsp nutritional yeast flakes
- ¼ tsp fine sea salt
Mushroom and Spinach Filling
- 10 g olive oil
-
450
g chestnut mushrooms, thinly sliced
o portobello mushrooms, cut in pieces - 250 g fresh baby spinach
- 1 pinch fine sea salt
Marinara Sauce
- 2 garlic cloves
- 100 g onions, quartered
- 100 g carrots, cut in pieces
- 10 g olive oil
- 1 ½ tsp dried thyme
- 1 pinch chilli flakes (opcional)
- 1 pinch caster sugar
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 800 g tinned chopped tomatoes
Assembly
- 12 dried lasagne pasta sheets (see tip)
- Inf. nutricional
- por 1 portion
- Calorías
- 2336 kJ / 557 kcal
- Proteína
- 29.5 g
- Carbohidratos
- 58 g
- Grasa
- 20 g
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