
Dispositivos y accesorios
Smoked Mackerel and Tarragon Soufflés
Prep. 20min
Total 40min
4 portions
Ingredientes
-
milk200 g
-
unsalted butter diced, plus extra for greasing15 g
-
plain flour15 g
-
large eggs separated3
-
smoked mackerel boneless, skinned, flaked200 g
-
crème fraîche2 Tbsp
-
ground black pepper¼ tsp
-
fresh tarragon leaves roughly chopped2 Tbsp
-
water hot, for steaming
Inf. nutricional por 1 portion
Calorías
363 kcal /
1505 kJ
Proteína
19 g
Grasa
29 g
Carbohidratos
6 g
Grasa saturada
12 g
Sodio
470 mg
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