Abundant breakfast bowl

Abundant breakfast bowl

4.7 31 valoraciones

Prep. 10min

Total 30min

2 portions

Ingredientes

water
400 g
eggs
4
asparagus trimmed
1 bunch
kale roughly chopped
40 - 60 g
fresh baby spinach
40 - 60 g
extra virgin olive oil to drizzle (optional)
fresh flat-leaf parsley leaves only
2 - 3 sprigs
cheese (goats cheese or feta)
40 g
avocado cut into slices
½
paprika to sprinkle
sea salt to season
ground black pepper to season
lemon cut into wedges (optional)
1

Inf. nutricional por 1 portion

Calorías 241.8 kcal / 1015.5 kJ

Proteína 19.1 g

Grasa 15.1 g

Carbohidratos 4.1 g

Fibra 5.1 g

Grasa saturada 3.5 g

Sodio 363.9 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Sam Wood 16 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5min

Green smoothie

Green smoothie

5min

2 minute sorbet - Win the food fight

2 minute sorbet - Win the food fight

10min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1h 15min

Avocado and goats cheese smash

Avocado and goats cheese smash

5min

Poached egg pots with smoked salmon and avocado salsa

Poached egg pots with smoked salmon and avocado salsa

30min

Amarula coffee

Amarula coffee

10min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40min

Steamed Chinese greens

Steamed Chinese greens

30min

Golden latte

Golden latte

10min

Quick porridge

Quick porridge

10min