Fish and mixed vegetable parcels

4.5 72 valoración

Prep. 20min

Total 1h 15min

4 portions

Ingredientes

extra virgin olive oil
80 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp
grated lemon zest
2 tbsp
white fish fillets (120-200 g each - see Tips)
4
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice (approx. 1 lemon)
50 g
water
500 g
potatoes peeled, cut into slices (3 mm)
400 g

Dificultad

medio

Inf. nutricional por 1 portion

Sodio 610.2 mg

Proteína 43.2 g

Calorías 1869.3 kJ / 445.1 kcal

Grasa 23.3 g

Fibra 3 g

Grasa saturada 4 g

Carbohidratos 13.9 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

The Basic Cookbook 183 Recetas
Australia y Nueva Zelanda

The Basic Cookbook 120 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Asian-style fish fillets

Asian-style fish fillets

30min

Lentil hotpot

Lentil hotpot

12h 45min

Cod with citrus butter

Cod with citrus butter

40min

Mediterranean seafood rice with chorizo

Mediterranean seafood rice with chorizo

1h 5min

Samke harra

Samke harra

35min

Cannelloni with artichoke filling and tomato sauce

Cannelloni with artichoke filling and tomato sauce

1h 35min

Pork tenderloin with sauerkraut and potato purée

Pork tenderloin with sauerkraut and potato purée

1h 10min

Lemon and herb salmon burgers with zucchini fries

Lemon and herb salmon burgers with zucchini fries

55min

Salmon, asparagus and potato salad

Salmon, asparagus and potato salad

40min

Meatloaf with mushroom sauce

Meatloaf with mushroom sauce

1h 15min

Lemon chicken with crispy potatoes

Lemon chicken with crispy potatoes

2h 40min

Almond crusted salmon with asparagus fettuccine

Almond crusted salmon with asparagus fettuccine

45min