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Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Basil Pesto
- 40 g Parmesan cheese cut in pieces (2 cm)
- 1 garlic clove (opcional)
- 15 g pine nuts
- 40 g fresh basil leaves washed, dried
- 40 g lemon juice (approx. 1 large lemon)
- 1 pinch ground black pepper
- 75 g extra virgin olive oil
Salmon, Green Beans and Rice
- 4 fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
- 4 pinches ground black pepper
- 1200 g water
- 200 g basmati rice
- 400 g fresh green beans washed, ends trimmed, cut in pieces (2 cm)
- 1 Tbsp unsalted butter
- 1 tsp lemon juice
- Inf. nutricional
- por 160 g
- Calorías
- 294 kcal / 1224 kJ
- Proteína
- 15 g
- Grasa
- 22 g
- Carbohidratos
- 8.7 g
- Fibra
- 2.1 g
- Grasa saturada
- 5.1 g
- Sodio
- 0.1 mg
En colecciones
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