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Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
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Porciones
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Ingredientes
Basil Pesto
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove (opcional)
- 15 g pine nuts
- 40 g fresh basil leaves, washed, dried
- 40 g lemon juice (approx. 1 large lemon)
- 1 pinch ground black pepper
- 75 g extra virgin olive oil
Salmon, Green Beans and Rice
- 4 fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
- 4 pinches ground black pepper
- 1200 g water
- 200 g basmati rice
- 400 g fresh green beans, washed, ends trimmed, cut in pieces (2 cm)
- 1 Tbsp unsalted butter
- 1 tsp lemon juice
- Inf. nutricional
- por 160 g
- Calorías
- 1224 kJ / 294 kcal
- Proteína
- 15 g
- Carbohidratos
- 8.7 g
- Grasa
- 22 g
- Grasa saturada
- 5.1 g
- Fibra
- 2.1 g
- Sodio
- 0.1 mg
En colecciones
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