
Dispositivos y accesorios
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
Prep. 10min
Total 35min
4 portions
Ingredientes
Basil Pesto
-
Parmesan cheese cut in pieces (2 cm)40 g
-
garlic clove (opcional)1
-
pine nuts15 g
-
fresh basil leaves washed, dried40 g
-
lemon juice (approx. 1 large lemon)40 g
-
ground black pepper1 pinch
-
extra virgin olive oil75 g
Salmon, Green Beans and Rice
-
fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use4
-
ground black pepper4 pinches
-
water1200 g
-
basmati rice200 g
-
fresh green beans washed, ends trimmed, cut in pieces (2 cm)400 g
-
unsalted butter1 Tbsp
-
lemon juice1 tsp
Inf. nutricional por 160 g
Calorías
294 kcal /
1224 kJ
Proteína
15 g
Grasa
22 g
Carbohidratos
8.7 g
Fibra
2.1 g
Grasa saturada
5.1 g
Sodio
0.1 mg
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