
Dispositivos y accesorios
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
Prep. 20min
Total 1h 10min
4 portions
Ingredientes
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garlic cloves2
-
onions quartered120 g
-
sweet potatoes washed, peeled, cut in pieces (2 cm)180 g
-
carrots washed, peeled, cut in pieces (2 cm)100 g
-
celery washed, cut in pieces (2 cm)60 g
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olive oil20 g
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ground cumin1 tsp
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ground coriander1 tsp
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smoked paprika2 ½ tsp
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ground cinnamon½ tsp
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chilli powder¼ tsp
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tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
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beef mince (10% fat or less), broken in pieces400 g
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tomato purée30 g
-
tinned chopped tomatoes400 g
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water plus extra for cooking rice200 g
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chicken stock paste, homemade (see tip)1 tsp
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brown rice rinsed160 g
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avocado ripe, sliced, for garnishing
Inf. nutricional por 160 g
Calorías
210 kcal /
881 kJ
Proteína
9.3 g
Grasa
9.4 g
Carbohidratos
19.6 g
Fibra
5.1 g
Grasa saturada
2.1 g
Sodio
0.1 mg
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Reino Unido e Irlanda
Reino Unido e Irlanda
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