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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chicken Meatballs and Rice
- 1300 g water
- ½ tsp fine sea salt plus 1 pinch
- 50 g basmati rice
- 150 g potatoes peeled, diced (1 cm)
- 40 g Parmesan cheese cut in pieces (2 cm)
- 5 g fresh parsley cut in pieces
- 400 g chicken breasts, skinless and boneless, cut in pieces (3 cm)
- 1 pinch ground black pepper
- 40 g breadcrumbs, gluten free (see tip)
Red Pesto
- 1 garlic clove
- 70 g blanched almonds
- 5 g fresh basil leaves
- 50 g Parmesan cheese cut in pieces (2 cm)
- 100 g sun-dried tomatoes in oil drained
- 100 g extra virgin olive oil plus extra for greasing
- 10 g balsamic vinegar
- 1 pinch fine sea salt
- Inf. nutricional
- por 1 portion
- Calorías
- 413.8 kcal / 1731.2 kJ
- Proteína
- 32.7 g
- Grasa
- 19.3 g
- Carbohidratos
- 27.8 g
- Fibra
- 3.2 g
- Grasa saturada
- 4.6 g
- Sodio
- 674.4 mg
En colecciones
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