Dispositivos y accesorios
Bircher muesli
Prep. 10min
Total 12h 10min
2 portions
Ingredientes
-
rolled oats100 g
-
apple juice150 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g. almonds, hazelnuts, macadamias)20 g
-
desiccated coconut20 g
-
mixed dried fruit (e.g. figs, cranberries, dates)20 g
-
Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)1
-
Greek-style natural yoghurt to serve
-
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
10.5 mg
Proteína
11.7 g
Calorías
1797.1 kJ /
429.5 kcal
Grasa
15.4 g
Fibra
11.3 g
Grasa saturada
7.1 g
Carbohidratos
64.7 g
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