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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Meatloaf
- 60 g Parmesan cheese cut into pieces (3 cm)
- 4 sprigs fresh flat-leaf parsley leaves only
- 1 garlic clove
- 1 sprig fresh rosemary leaves only
- 500 g topside beef or rump steak, cut into cubes (3 cm), slightly frozen
- 2 eggs
- 50 g fresh breadcrumbs
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
- 8 - 10 slices prosciutto
- 2 slices double smoked ham cut into halves
- 90 g mozzarella or Edam, wax removed, cut into cubes (2 cm)
- oil for greasing
Red sauce
- 1 garlic clove
- 180 g brown onion cut into quarters
- 4 sprigs fresh flat-leaf parsley leaves only
- 1 celery stalk cut into pieces
- 40 g olive oil
- 150 g white wine
- 800 g canned whole tomatoes
- 300 g sweet potato cut into pieces (2-3 cm)
- 1 carrot cut into pieces (2-3 cm) (approx. 80 g)
- 1 potato cut into pieces (2-3 cm) (approx. 85 g)
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
- 500 - 800 g mixed vegetables (e.g. beans, potato, carrot), cut into slices
- Inf. nutricional
- por 1 portion
- Calorías
- 540.8 kcal / 2271.2 kJ
- Proteína
- 43.4 g
- Grasa
- 23.8 g
- Carbohidratos
- 30.2 g
- Fibra
- 7.9 g
- Grasa saturada
- 8.6 g
- Sodio
- 1050.9 mg
En colecciones
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