Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 valoraciones

Prep. 20min

Total 2h 10min

4 portions

Ingredientes

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 155.3 mg

Proteína 31.8 g

Calorías 1620 kJ / 387.5 kcal

Grasa 20 g

Fibra 9.5 g

Grasa saturada 4.3 g

Carbohidratos 15 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Slow-cooked lamb Madras

2h 15min

Creamy potato mash

30min

Boulangère potatoes

1h 40min

Ossobuco with orange and fennel salad

2h 45min

Whipped brie with fruit and nut caramel crunch

30min

Coleslaw (Thermomix® Cutter)

10min

Potato bake (Thermomix® Cutter)

1h 10min

Beef stock paste

3h

Lamb rack with roasted ratatouille, garlic green beans and potato gratin

1h 45min

Mashed potatoes for two (peeler)

30min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h

No fail mash potato

20min