Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni

4.7 16 valoraciones

Prep. 15min

Total 1h

8 portions

Ingredientes

Pil pil sauce

extra virgin olive oil
60 g
garlic cloves
2
fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
ground paprika
2 tsp
sea salt
2 pinches
ground black pepper
1 pinch

Matbouha (capsicum sauce)

garlic cloves
2
brown onion
50 g
extra virgin olive oil plus extra to grease
20 g
roasted red capsicums drained and cut into pieces (2 cm, see Tips)
500 g
canned chopped tomatoes
200 g
water
1080 g
ground black pepper
¼ tsp
sea salt
1 tsp
Vegetable stock paste (see Tips)
2 tsp
dried risoni pasta or orzo
500 g
calamari tubes cut in half, then cut into 8 mm thickness strips
1000 g
fresh flat-leaf parsley leaves only, finely chopped, to garnish
1 bunch
lemon cut into wedges
1
sour cream to garnish
200 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 350 mg

Proteína 30.1 g

Calorías 2206.4 kJ / 527.3 kcal

Grasa 18.5 g

Fibra 4.5 g

Grasa saturada 4.6 g

Carbohidratos 58.6 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Tray bakes in cast iron 20 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Broccoli and ham pasta bake

1h

Polenta with mediterranean vegetables

1h 35min

Prawn skagen (Scandinavian prawn toast)

25min

Spaghetti alla carbonara

30min

Jalapeño and lime chicken burger with corn smash (MEATER+®)

1h 15min

Creamy spinach salmon with couscous

20min

Crispy-skinned snapper with macadamia cream and spring vegetables

1h

Mediterranean seafood with tomato and fennel

30min

Middle Eastern salmon with tahini yoghurt

40min

Mushroom and sun-dried tomato fettuccine

35min

Leczo (smoked sausage ratatouille)

30min

Pancetta, pine nut and ricotta pappardelle

35min