Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

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Prep. 20min

Total 1h 10min

2 portions

Ingredientes

Flatbreads

plain flour
70 g
wholemeal plain flour
40 g
water
70 g
extra virgin olive oil
20 g
red onion
90 g
garlic cloves
2
lamb mince lean (see Tips)
100 g
ground cumin
1 ½ tsp
dried chilli flakes
¼ tsp
beetroot peeled and thinly sliced
100 g
cherry tomatoes cut into halves
130 g

Tahini yoghurt

natural yoghurt high protein (see Tips)
70 g
tahini
20 g
garlic clove
1
lemon juice
10 g
ground cumin
½ tsp
fresh mint leaves only
1 sprigs
fresh coriander leaves only
1 sprigs
ground black pepper to season

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 106.3 mg

Proteína 22.5 g

Calorías 1907.5 kJ / 457.5 kcal

Grasa 15.8 g

Fibra 10.3 g

Grasa saturada 3.5 g

Carbohidratos 51.5 g

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