Versiones compatibles
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Marinade
- 50 g fresh lemongrass (approx. 5 stalks), white part only, cut into pieces
- 20 g makrut lime leaves
- 20 g fresh coriander, stalks only, leaves roughly chopped and reserved for salsa
- 6 fresh green chillies, trimmed, cut into halves
- 50 g garlic cloves (approx. 15)
- 60 g fresh ginger, peeled and cut into pieces
- 2 spring onions/green onions, trimmed, cut into pieces
- 10 g honey
- 100 g rice bran oil
- 1 tsp sea salt
- 20 g freshly squeezed lemon juice
- 10 g freshly squeezed lime juice
Roast chicken
- 1200 - 1400 g whole chicken, butterflied (see Tips)
- sea salt, to season
Chilli oil
- 1 tbsp Sichuan peppercorns
- 1 tbsp paprika
- 1 tsp dried chilli flakes
- 1 tsp sea salt
- 4 garlic cloves
- 3 fresh long red chillies, trimmed, cut into pieces
- 250 g rice bran oil
Jasmine rice
- 300 g jasmine rice
- 1000 g water
- 1 tsp sea salt
- 1 long red chilli, trimmed, thinly sliced
- ½ lime, juiced
Salsa
- ¼ fresh pineapple, peeled and cored
- 20 g extra virgin olive oil, plus extra to brush
- 1 red onion, small, cut into quarters
- 2 Roma tomatoes, cut into wedges, deseeded
- 20 g freshly squeezed lime juice
- sea salt, to season
- ground black pepper, to season
- Inf. nutricional
- por 1 portion
- Calorías
- 5531.7 kJ / 1322.1 kcal
- Proteína
- 48 g
- Carbohidratos
- 70.3 g
- Grasa
- 96.3 g
- Grasa saturada
- 21.6 g
- Fibra
- 6.5 g
- Sodio
- 1117.5 mg
En colecciones
Recetas alternativas
No fail mash potato
20min
Chicken laksa
30 min
Sticky chicken with infused rice and daikon
1h 40min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Chinese-style chicken
25 min
Shredded chicken noodle salad with green miso (Diabetes)
35 min
Korean beef bulgogi (TM6)
1h 30min
Creamy beef curry
1h 15 min
Korean beef bulgogi stir-fry with rice
1h 50min
Turmeric and ginger-infused chicken broth
2h 30 min
Chocolate lava pudding
40 min
Wendy Crombie's Shredded chicken noodle salad
40 min