Dispositivos y accesorios
Citrus seafood salad
Prep. 15min
Total 1h
4 portions
Ingredientes
Dressing
-
orange zest and juice1
-
lemon zest and juice1
-
fresh coriander leaves only3 sprigs
-
extra virgin olive oil30 g
-
fresh green chilli cut into halves½
-
sweet chilli sauce1 tbsp
-
fish sauce30 g
-
spring onions/shallots trimmed and cut into slices2
-
rice wine vinegar2 tsp
-
sea salt to taste1 pinch
-
raw sugar to taste1 pinch
Salad
-
water500 g
-
white fish fillet cut into pieces (3 cm)300 g
-
fresh boneless salmon fillet cut into pieces (3 cm)500 g
-
raw prawns peeled or with tails intact300 g
-
olive oil for frying1 - 2 tbsp
-
scallops with or without roe, cut into halves300 g
-
fresh baby spinach leaves or mixed salad greens100 g
-
red onion cut into thin slices½
-
fresh herbs for garnishing
-
lemon cut into wedges, to serve1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1230.5 mg
Proteína
81 g
Calorías
2857 kJ /
680 kcal
Grasa
34 g
Fibra
4 g
Grasa saturada
6.6 g
Carbohidratos
9 g
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Australia y Nueva Zelanda
Australia y Nueva Zelanda
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