Dispositivos y accesorios
Steamed Poussins and Fruity Quinoa
Prep. 15min
Total 1h 30min
2 portions
Ingredientes
Marinade
-
olive oil30 g
-
lemon juice20 g
-
cumin seeds2 tsp
-
sweet paprika½ tsp
-
harissa paste2 tsp
-
fresh flat-leaf parsley chopped, plus extra for garnish1 Tbsp
-
poussins (approx. 400 g each)2
Quinoa
-
fresh flat-leaf parsley plus extra for garnish20 g
-
dried apricots40 g
-
dried prunes stones removed40 g
-
pine nuts lightly toasted in a dry pan25 g
-
raisins50 g
-
water1000 g
-
quinoa grains120 g
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
110 g
Calorías
5977 kJ /
1429 kcal
Grasa
77.4 g
Carbohidratos
73.1 g
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