
Dispositivos y accesorios
Vegetable and Seaweed Tartare
Prep. 25min
Total 45min
6 portions
Ingredientes
-
water300 g
-
green beans finely diced (approx. 5 mm)250 g
-
red pepper finely diced (approx. 5 mm)130 g
-
aubergine finely diced (approx. 5 mm)130 g
-
courgette finely diced (approx. 5 mm)100 g
-
dried mixed seaweed4 - 5 Tbsp
-
water for soaking
-
garlic clove½
-
red onions quartered40 g
-
shallot halved40 g
-
pickled capers10 g
-
pickled gherkins cut in pieces50 g
-
olive oil30 g
-
toasted sesame oil10 g
-
salt to taste1 - 2 tsp
-
fresh parsley roughly chopped, for serving
-
sesame seeds for serving
Inf. nutricional por 1 portion
Calorías
98 kcal /
409 kJ
Proteína
2 g
Grasa
7 g
Carbohidratos
8.3 g
Fibra
3 g
Grasa saturada
1 g
Sodio
438 mg
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