Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 250 g eggplant cut into pieces (2 cm)
- 120 g zucchini cut into pieces (2 cm - see Tips)
- 2 tsp sea salt plus extra to season
- 40 g extra virgin olive oil
- 100 g brown onion cut into wedges (3 cm)
- 200 g red capsicum cut into pieces (2 cm)
- 100 g celery cut into pieces (2 cm)
- 2 tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)
- 80 g pitted green Sicilian olives
- 30 g baby pickled capers drained
- 70 g red wine vinegar
- 100 g tomato passata (see Tips)
- 15 g white sugar
- 40 g sultanas
- 4 skinless snapper fillets (approx. 550 g)
- 1 lemon thinly sliced
- 20 g salted butter cut into pieces
- ground black pepper to season
- 2 sprigs fresh parsley leaves only, roughly chopped, to garnish
- 2 tbsp pine nuts toasted, to serve
- bread of choice (gluten free if required), to serve (optional)
- Inf. nutricional
- por 1 portion
- Calorías
- 584.1 kcal / 2443.9 kJ
- Proteína
- 38.4 g
- Grasa
- 29.9 g
- Carbohidratos
- 42.6 g
- Fibra
- 7.7 g
- Grasa saturada
- 7.5 g
- Sodio
- 2014 mg
¿Te gusta lo que ves? ¡Esta receta y otras más de 80 000 te están esperando!
Registrarse gratis
Más información
Recetas alternativas
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45min
Crunchy broccoli salad with speck (TM6)
10min
Ricotta gnocchi with walnut and spinach pesto
35min
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
30min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Middle Eastern salmon with tahini yoghurt
40min
Ginger salmon udon with spiced cashews
35min
Creamy beef curry and rice
1h 15min