Dispositivos y accesorios
Middle Eastern salmon with tahini yoghurt
Prep. 15min
Total 40min
4 portions
Ingredientes
Tahini Yoghurt
-
garlic clove1
-
sea salt½ tsp
-
Greek yoghurt200 g
-
tahini50 g
-
freshly squeezed lemon juice30 g
Walnut crumble
-
walnuts80 g
-
fresh coriander (approx. 1 bunch), leaves only20 g
-
fresh mint leaves only2 sprigs
-
fresh long red chillies deseeded if preferred and cut into halves1 - 2
-
brown onion¼
-
freshly squeezed lemon juice30 g
-
sumac1 tsp
-
extra virgin olive oil2 tsp
-
sea salt to taste
-
ground black pepper to taste
Couscous & Salmon
-
water1200 g
-
Vegetable stock paste2 tsp
-
Israeli couscous250 g
-
fresh skinless, boneless salmon fillets (approx. 110 g each)4
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
extra virgin olive oil2 tbsp
-
freshly squeezed lemon juice2 tsp
-
cherry tomatoes cut into halves250 g
-
continental cucumber cut into pieces½
-
fresh parsley leaves only10 sprigs
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
432.5 mg
Proteína
49.1 g
Calorías
3846.3 kJ /
919.3 kcal
Grasa
51.2 g
Fibra
8.9 g
Grasa saturada
8.3 g
Carbohidratos
71.7 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Walnut and spinach pesto
5min
Chicken mole and avocado papaya salsa
25h
Pistachio and lemon curd cake
1h 15min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Pumpkin tahini smash
40min
Lemon garlic salmon with green bean gremolata
2h 25min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Tex-mex salmon burrito bowl (Diabetes)
35min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
High protein paprika chicken with sweet potato mash and cashew cream
40min