Dispositivos y accesorios
Middle Eastern salmon with tahini yoghurt
Prep. 15min
Total 40min
4 portions
Ingredientes
Tahini Yoghurt
-
garlic clove1
-
sea salt½ tsp
-
Greek yoghurt200 g
-
tahini50 g
-
freshly squeezed lemon juice30 g
Walnut crumble
-
walnuts80 g
-
fresh coriander (approx. 1 bunch), leaves only20 g
-
fresh mint leaves only2 sprigs
-
fresh long red chillies deseeded if preferred and cut into halves1 - 2
-
brown onion¼
-
freshly squeezed lemon juice30 g
-
sumac1 tsp
-
extra virgin olive oil2 tsp
-
sea salt to taste
-
ground black pepper to taste
Couscous & Salmon
-
water1200 g
-
Vegetable stock paste2 tsp
-
Israeli couscous250 g
-
fresh skinless, boneless salmon fillets (approx. 110 g each)4
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
extra virgin olive oil2 tbsp
-
freshly squeezed lemon juice2 tsp
-
cherry tomatoes cut into halves250 g
-
continental cucumber cut into pieces½
-
fresh parsley leaves only10 sprigs
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
432.5 mg
Proteína
49.1 g
Calorías
3846.3 kJ /
919.3 kcal
Grasa
51.2 g
Fibra
8.9 g
Grasa saturada
8.3 g
Carbohidratos
71.7 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Tex-mex salmon burrito bowl (Diabetes)
35min
Super green pasta (Darren Robertson)
30min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Crunchy salad with green goddess dressing (Diabetes)
20min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Warm broccoli salad with rocket pesto
30min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Chicken gyros with tzatziki
30min
Mediterranean-style stuffed capsicum
45min