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Versiones compatibles
Summer vegetable salad with maple tahini dressing
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Maple tahini dressing
- 2 sprigs fresh parsley leaves only
- 70 g tahini
- 30 g pure maple syrup
- 1 lemon juice only
- ¼ tsp cayenne pepper
- ¼ tsp sea salt
- 40 g water
Vegetable salad
- 100 g quinoa
- water to soak
- 600 g water
- 1 tsp Vegetable stock paste (see Tip)
- 150 g green beans trimmed and cut in halves
- 2 zucchini cut into slices (1 cm)
- 1 bunch asparagus trimmed and cut into pieces
- extra virgin olive oil to drizzle
- sea salt to season
- ground black pepper to season
- 120 g mixed baby salad leaves
- 100 g labne or yoghurt cheese, to serve
- 3 fresh figs cut into quarters
- 3 tbsp slivered almonds toasted, to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 238.5 kcal / 997.8 kJ
- Proteína
- 8.5 g
- Grasa
- 10.9 g
- Carbohidratos
- 29.9 g
- Fibra
- 6.2 g
- Grasa saturada
- 1.6 g
- Sodio
- 136.9 mg
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