Green Smoothie

Green Smoothie

4.6 13 valoraciones

Prep. 10min

Total 10min

4 glasses

Ingredientes

cucumbers cut into pieces
6 oz
fresh spinach leaves
2 oz
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
fresh ginger
½ in.
salt (opcional)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)
1
dessert apple quartered (approx. 3.5 oz)
1
ice cubes
2 - 4 oz
water
2 - 4 oz
2 - 4 oz coconut water

Inf. nutricional por 1 glass

Calorías 58.4 kcal / 244.5 kJ

Proteína 1.7 g

Grasa 0.4 g

Carbohidratos 14.6 g

Fibra 3.5 g

Grasa saturada 0 g

Sodio 17.7 mg

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