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Beetroot and Caramelised Onion Burger

Beetroot and Caramelised Onion Burger
5.0 1 valoración
Prep. 20min
Total 3h 10min
6 portions
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Ingredientes

Burger Buns
  • strong white bread flour
    300 g
  • strong wholemeal bread flour plus extra for dusting
    100 g
  • soya milk plus extra for brushing
    270 g
  • dried yeast
    2 tsp
    20 g fresh yeast, crumbled
  • light brown sugar
    15 g
  • olive oil
    20 g
  • fine sea salt
    ½ tsp
  • olive oil for greasing
  • sesame seeds
    2 Tbsp
Beetroot Burgers
  • tinned chickpeas drained, rinsed (1 x 400 g tin)
    240 g
  • cooked beetroot cut in pieces
    250 g
  • breadcrumbs
    30 g
  • garlic powder to taste
    1 - 2 pinches
  • fresh parsley leaves only
    4 sprigs
  • tomato purée
    10 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
Caramelised Red Onions
  • red onions sliced (5 mm)
    300 g
  • light brown sugar
    50 g
  • vinegar
    20 g
  • fine sea salt to taste
    1 - 2 pinches
  • mayonnaise to taste, for serving
  • rocket salad for serving
    60 g
  • beef tomato sliced, for serving
    1

Dificultad

medio

Inf. nutricional por 1 portion

Sodio 578.8 mg
Proteína 15.3 g
Calorías 1973.2 kJ / 471.6 kcal
Grasa 8.1 g
Fibra 7.7 g
Grasa saturada 1 g
Carbohidratos 85.3 g

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