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Swedish 'Meatballs' with Cauliflower Purée and Gravy
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
'Meatballs'
- 120 g rolled oats (see tip)
- 5 sprigs fresh parsley leaves only
- 5 sprigs fresh thyme leaves only
- 100 g dried green lentils
- 300 g water
- 3 garlic cloves
- 100 g onions quartered
- 20 g olive oil
- 150 g chestnut mushrooms halved
- 1 - 2 pinches fine sea salt to taste
- ¼ tsp ground black pepper
- ¼ tsp ground nutmeg
Cauliflower Purée
- 500 g water
- 300 g potatoes peeled, sliced (5 mm)
- 700 g cauliflower cut in small florets
- 100 g soya milk
- 50 g olive oil
- 1 - 2 pinches fine sea salt to taste
Gravy
- 1 garlic clove
- 40 g onion quartered
- 20 g olive oil plus 1 Tbsp for frying
- 400 g water
- 200 g soy cream
-
1
heaped tsp vegetable stock paste, homemade
o 1 vegetable stock cube (for 0.5 l) gluten free, crumbled - 2 Tbsp cornflour mixed with 2 Tbsp water
- 1 Tbsp Dijon mustard
- 1 pinch fine sea salt
- ¼ tsp ground black pepper
- Inf. nutricional
- por 1 portion
- Calorías
- 643.1 kcal / 2690.5 kJ
- Proteína
- 19.1 g
- Grasa
- 32.7 g
- Carbohidratos
- 72 g
- Fibra
- 12.8 g
- Grasa saturada
- 4.2 g
- Sodio
- 311.1 mg
En colecciones
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