Guinness beef cheeks (Andy Allen)

5.0 1 valoración

Prep. 25min

Total 4h 30min

6 portions

Ingredientes

Gremolata

fresh parsley leaves only
12 sprigs
garlic clove
1
extra virgin olive oil
50 g
dried chilli flakes
1 pinch
lemon zested and juiced
½
sea salt
¼ tsp
ground black pepper
¼ tsp

Beef cheeks

garlic cloves
3
fresh thyme leaves only
2 sprigs
extra virgin olive oil plus an extra 3 tbsp
20 g
Guinness®
470 g
Chicken stock paste (see Tips)
20 g
water
100 g
sugar
10 g
tomato paste
25 g
dried bay leaves
2
pickling onions peeled
6
carrots cut into slices (2.5 cm)
2
parsnips trimmed, cut into battons
4
beef cheeks trimmed (see Tips)
6
sea salt to season
ground black pepper to season
plain flour to dust
pancetta cut into lardons (5 mm thick)
80 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 487.8 mg

Proteína 73.4 g

Calorías 3398.3 kJ / 812.2 kcal

Grasa 40.3 g

Fibra 7.8 g

Grasa saturada 10.4 g

Carbohidratos 36.6 g

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