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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Marinade
- 20 g fresh ginger peeled and cut into thin slices
- 2 garlic cloves
- 100 g soy sauce
- 50 g honey
- 1 - 2 tsp toasted sesame oil to taste
-
25
g barbecue sauce
o 25 g hoisin sauce - 1 pinch ground black pepper
Chicken and rice
- 800 g skinless chicken breast fillets cut into cubes (2-3 cm)
- 400 g mixed capsicums (eg red, yellow, green) deseeded and cut into pieces (2-3cm)
- 1 tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
- ½ tsp salt
- 300 g long grain white rice
- 1000 g water
- 2 tbsp cornflour (starch)
- Inf. nutricional
- por 1 portion
- Calorías
- 408 kcal / 1708 kJ
- Proteína
- 38 g
- Grasa
- 3 g
- Carbohidratos
- 55 g
- Fibra
- 3.1 g
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