
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Peanut sauce
- 120 g brown onion cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil
- 150 g peanut butter (smooth or crunchy)
- 1 tbsp tamari plus an extra 2 teaspoons
- 170 g coconut milk
- 3 tsp lemon juice
- 1 tbsp filtered water
Beef meatballs
- 60 g wholemeal sourdough bread toasted, torn into pieces
- 30 g Parmesan cut into pieces (3 cm)
- 160 g zucchini cut into pieces
- 30 g spring onion/shallot trimmed and cut into thirds
- 20 g extra virgin olive oil
- 500 g beef mince
- extra virgin olive oil spray
- micro herbs to serve (optional)
- Inf. nutricional
- por 1 piece
- Calorías
- 92.4 kcal / 388.2 kJ
- Proteína
- 5.7 g
- Grasa
- 6.8 g
- Carbohidratos
- 2 g
- Fibra
- 0.6 g
En colecciones
Recetas alternativas
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Salmon and corn cakes (10-12 months)
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Apricot and carrot bliss balls
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Mini vegetable pasta (10-12 months)
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Green pea cakes (10-12 months)
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Cottage pie with purple mash (Toddlers and beyond)
1h 15min
Zucchini and parsnip frittata fingers (6-9 months)
45min
Cauliflower chicken nuggets (10-12 months)
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Kid-friendly butter chicken
35min