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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Sun-dried tomato pesto
- 70 g olive oil
- 40 g Parmesan cheese cut into pieces (3 cm)
- 1 garlic clove
- 160 g pine nuts
- 100 g sun-dried tomatoes
Chicken involtini
- 70 g mozzarella cheese cut into pieces (4 cm)
- 2 garlic cloves
- 2 sprigs fresh flat-leaf parsley leaves only, plus extra for garnishing
- 2 eggs
- 1 pinch sea salt to taste
- 1 pinch ground black pepper to taste
- 70 g breadcrumbs
- 15 chicken tenderloins
- 30 fresh baby spinach leaves stalks removed
Sauce
- 1 garlic clove
- ½ brown onion (approx. 75 g)
- 50 g olive oil
- 650 - 700 g tomato passata
- Inf. nutricional
- por 1 portion
- Calorías
- 643.7 kcal / 2703.4 kJ
- Proteína
- 68 g
- Grasa
- 30.4 g
- Carbohidratos
- 22.4 g
- Fibra
- 6 g
- Grasa saturada
- 6.6 g
- Sodio
- 657.1 mg
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