Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Moroccan spice mix
- 3 tsp ground ginger
- 3 tsp ground coriander
- 3 tsp ground cumin
- 3 tsp paprika
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground turmeric
- 1 ½ tsp ground white pepper
- ½ tsp chilli powder
- ½ tsp cayenne pepper
- ½ tsp ground nutmeg
Lamb stew
- 750 g boneless lamb shoulder, cut into pieces (2.5 cm)
- ½ red onion, cut into quarters
- 1 stalk fresh coriander, leaves only, plus extra for garnishing
- 1 orange, segemented and segments cut into halves
- 2 brown onions, cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 800 g canned crushed tomatoes
- 1 tsp Meat stock paste (see Tips)
- 100 g water
- 1 stalk fresh flat-leaf parsley, leaves only
- 230 g couscous
- 150 g dried apricots, cut into pieces (1 cm)
- 1 tsp salt
- 2 pinches ground black pepper
- 2 tbsp flaked almonds
- Greek-style natural yoghurt, to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 3510.8 kJ / 836 kcal
- Proteína
- 50.3 g
- Carbohidratos
- 79 g
- Grasa
- 31.4 g
- Grasa saturada
- 9.4 g
- Fibra
- 17.6 g
- Sodio
- 823.1 mg
Recetas alternativas
Beef "Burgundy"
40min
Chicken and cashews
55min
Caribbean stew and steamed rice cups
9h 15min
Beef and pepper ragu
2h 15min
Aromatic chicken pilaf
1h 20 min
Chicken cacciatore
50min
Butter chicken
55min
Moroccan chicken with couscous
45min
Chicken skewers with cumin rice and warm vegetable salad
2h
Southern-style pork and bean casserole
40min
Moroccan beef stew with Israeli couscous
40min
Tomato basil chicken stew
35min