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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Moroccan spice mix
- 3 tsp ground ginger
- 3 tsp ground coriander
- 3 tsp ground cumin
- 3 tsp paprika
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground turmeric
- 1 ½ tsp ground white pepper
- ½ tsp chilli powder
- ½ tsp cayenne pepper
- ½ tsp ground nutmeg
Lamb stew
- 750 g boneless lamb shoulder cut into pieces (2.5 cm)
- ½ red onion cut into quarters
- 1 stalk fresh coriander leaves only, plus extra for garnishing
- 1 orange segemented and segments cut into halves
- 2 brown onions cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 800 g canned crushed tomatoes
- 1 tsp Meat stock paste (see Tips)
- 100 g water
- 1 stalk fresh flat-leaf parsley leaves only
- 230 g couscous
- 150 g dried apricots cut into pieces (1 cm)
- 1 tsp salt
- 2 pinches ground black pepper
- 2 tbsp flaked almonds
- Greek-style natural yoghurt to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 836 kcal / 3510.8 kJ
- Proteína
- 50.3 g
- Grasa
- 31.4 g
- Carbohidratos
- 79 g
- Fibra
- 17.6 g
- Grasa saturada
- 9.4 g
- Sodio
- 823.1 mg
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