Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.3 8 valoraciones

Prep. 10min

Total 29h 20min

8 portions

Ingredientes

Base

buckwheat groats soaked overnight
80 g
garlic cloves to taste (see Tips)
1 - 2
red onion
70 g
fresh flat-leaf parsley leaves only
6 sprigs
carrot cut into quarters
90 g
celery stalk cut into quarters
1
walnuts
50 g
ground coriander
1 tbsp
Bragg's® liquid aminos (see Tips)
1 tbsp
sea salt
1 pinch

Filling

fresh portobello mushrooms cut into slices
3
tamari
2 tbsp
extra virgin olive oil
3 tbsp
garlic cloves to taste (see Tips)
1 - 2
raw cashew nuts
100 g
pine nuts
80 g
lemon juice (approx. 1 lemon)
30 g
sea salt
1 pinch
fresh baby spinach leaves
50 g
fresh basil leaves only
2 sprigs
rocket to serve
100 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 531.1 mg

Proteína 7.6 g

Calorías 1244.3 kJ / 296.3 kcal

Grasa 22.9 g

Fibra 5.4 g

Grasa saturada 2.6 g

Carbohidratos 12.8 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Vegetarian Kitchen 87 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Three-bean shepherd's pie

26h

Chia coconut bread

2h 40min

Raw pineapple and turmeric cake

5h 20min

Eggplant and porcini bites with turmeric tahini dressing

55min

Pea and garden mint fritters

25min

Pumpkin and turmeric loaf

1h 50min

Lentil and chickpea burger with tahini dressing

1h 30min

Harvest nut roast with gravy

1h 30min

Vegetable curry with cauliflower couscous

45min

Vegan walnut and black bean burger

4h 40min

Eggplant with burghul

55min

Raw chocolate beetroot cake

2h 15min