Versiones compatibles
Eggplant and porcini bites with turmeric tahini dressing
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Eggplant and porcini bites with roasted broccoli
- 20 g dried porcini mushrooms
- 60 g filtered water
- 1 red onion (approx. 120 g), cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil, plus extra for drizzling
- 1 eggplant (approx. 480 g), cut into pieces (approx. 2 cm)
- 100 g breadcrumbs of choice (see Tips)
- 5 sprigs fresh coriander, leaves only
- 1 tsp ground coriander
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- 2 lemons,1 zested, no white pith and 1 cut into halves lengthways, then into thin slices
- ¼ tsp salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 250 g broccoli, cut into florets, including approx. 2 cm of stalk
Turmeric tahini dressing
- 20 g pine nuts
- 60 g tahini (see Tips)
- 120 g filtered water
- 1 tbsp lemon juice
- ¼ tsp salt
- 2 garlic cloves
- ½ tsp ground turmeric
Assembly
- 60 g rocket
- ½ red onion, cut into thin slices
- 1 carrot, cut into julienne
- 1 Lebanese cucumber, cut into cubes (1-2 cm)
- 4 pita breads
- Inf. nutricional
- por 1 portion
- Calorías
- 2272 kJ / 541 kcal
- Proteína
- 19.5 g
- Carbohidratos
- 58.7 g
- Grasa
- 21.2 g
- Fibra
- 18.6 g
En colecciones
Recetas alternativas
Chickpea ratatouille (gut health)
1h
Honey ginger tofu with greens
2h 25min
Lentil and chickpea burger with tahini dressing
1h 30min
Thai tofu and sweet potato cakes
30 min
Zucchini tortillas with falafel
25h 30min
Cauliflower rice pilaf with sweet potato
40min
Slow cooked beans with walnut pesto (TM5)
20h 15min
Mixed mushroom burgers
50min
Sticky Sriracha tofu bowl
45min
Hoisin tofu with brown rice
50min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Cauliflower and fennel nuggets with ajvar
1h 35min