
Versiones compatibles
Eggplant and porcini bites with turmeric tahini dressing
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Eggplant and porcini bites with roasted broccoli
- 20 g dried porcini mushrooms
- 60 g filtered water
- 1 red onion (approx. 120 g), cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil plus extra for drizzling
- 1 eggplant (approx. 480 g), cut into pieces (approx. 2 cm)
- 100 g breadcrumbs of choice (see Tips)
- 5 sprigs fresh coriander leaves only
- 1 tsp ground coriander
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- 2 lemons 1 zested, no white pith and 1 cut into halves lengthways, then into thin slices
- ¼ tsp salt plus extra to taste
- 1 - 2 pinches ground black pepper plus extra to taste
- 250 g broccoli cut into florets, including approx. 2 cm of stalk
Turmeric tahini dressing
- 20 g pine nuts
- 60 g tahini (see Tips)
- 120 g filtered water
- 1 tbsp lemon juice
- ¼ tsp salt
- 2 garlic cloves
- ½ tsp ground turmeric
Assembly
- 60 g rocket
- ½ red onion cut into thin slices
- 1 carrot cut into julienne
- 1 Lebanese cucumber cut into cubes (1-2 cm)
- 4 pita breads
- Inf. nutricional
- por 1 portion
- Calorías
- 541 kcal / 2272 kJ
- Proteína
- 19.5 g
- Grasa
- 21.2 g
- Carbohidratos
- 58.7 g
- Fibra
- 18.6 g
En colecciones
Recetas alternativas
Sage and buckwheat stuffing balls
1h 10min
Carrot, capsicum and pistachio pilaf
1h
Sweet potato lasagne
1h 20min
Sweet and sour tempeh
50min
Vegan moussaka
1h 50min
Breakfast sausages
1h 5min
Honey ginger tofu with greens
2h 25min
Mixed mushroom burgers
50min
Vegan walnut and black bean burger
4h 40min
Sticky Sriracha tofu bowl
45min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Thai tofu and sweet potato cakes
30min