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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 60 g Parmesan cheese cut in pieces
- 1 - 2 garlic cloves to taste
- 60 g onions halved
- 20 g olive oil
-
150
g fresh green beans cut in pieces (2-3 cm)
o 150 g flat green beans cut in pieces (2-3 cm) - 150 g brown mushrooms, fresh quartered
- 250 g chicken breast fillets, skinless cut in pieces (3 cm)
- ½ - 1 tsp salt to taste
- ¼ tsp ground black pepper
- 400 g water
- 200 g cream, min. 30% fat
-
1
heaped tsp vegetable stock paste, homemade
o 1 vegetable stock cube (for 0.5 l) - 200 g dried fusilli pasta (or similar short dried pasta)
- 70 g cherry tomatoes halved
- 16 fresh basil leaves torn in pieces
- Inf. nutricional
- por 1 portion
- Calorías
- 533 kcal / 2233 kJ
- Proteína
- 30 g
- Grasa
- 27 g
- Carbohidratos
- 41 g
- Fibra
- 4.5 g
En colecciones
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