Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 8 valoración

Prep. 10min

Total 45min

2 portions

Ingredientes

olive oil
60 g
leeks cut in pieces
150 g
fresh basil leaves
10 g
sun-dried tomatoes in oil drained
20 g
tomatoes medium, (approx. 4 tomatoes)
480 g
tinned tuna in oil drained
90 g
feta cheese diced (1 cm)
40 g
onions quartered
100 g
cauliflower florets cut in small pieces
100 g
broccoli florets
100 g
courgettes cut in small pieces
100 g
fresh parsley leaves
10 g
fine sea salt
1 tsp
water
800 g
long grain rice
180 g

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 28 g

Calorías 3481 kJ / 832 kcal

Grasa 41 g

Carbohidratos 87 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Table for Two 10 Recetas
Reino Unido e Irlanda

También podría gustarte...

Sweet Potato Soup with Star Anise

45min

Sweet Potato and Courgette Soup

25min

Spinach, Orange and Carrot Soup

25min

Spring Vegetable Soup

35min

Courgette Soup with Basil and Cashew

20min

Creamy Courgette Soup

25min

Vegetable Soup

35min

Creamed Lettuce Soup, Broccoli with Black Olive Sauce

45min

Watercress and Oat Soup

35min

Cream of Vegetable Soup

15min

Sweet Potato, Red Pepper and Cannellini Bean Soup

35min

Celeriac and Apple Soup

55min