
Dispositivos y accesorios
Salmon Fillets with Buckwheat and Asparagus
Prep. 20min
Total 40min
4 portions
Ingredientes
-
orange zest1 tsp
-
orange juice (approx. 1 orange)100 g
-
honey30 g
-
wasabi paste (opcional) to taste¼ tsp
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh dill leaves only2 sprigs
-
fresh coriander leaves only4 sprigs
-
fresh salmon fillets skin optional (approx. 500-600 g total)4
-
sea salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
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leek white part only, quartered1
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extra virgin olive oil20 g
-
butter20 g
-
buckwheat grains300 g
-
dry white wine100 g
-
water750 g
-
vegetable stock paste (see Tips)2 Tbsp
-
lemon juice (approx.1 lemon)40 g
-
asparagus woody ends removed and cut in half1 bunch
-
roasted, unsalted cashew nuts (opcional)100 g
-
sunflower seeds30 g
-
goat's cheese crumbled50 g
Inf. nutricional por 1 portion
Calorías
993 kcal /
4171 kJ
Proteína
63.7 g
Grasa
51.9 g
Carbohidratos
65.5 g
Fibra
8.4 g
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