Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 valoraciones

Prep. 10min

Total 30min

6 portions

Ingredientes

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 22.8 g

Calorías 1055 kJ / 252 kcal

Grasa 7 g

Carbohidratos 24.4 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Under 400 Calories 10 Recetas
Reino Unido e Irlanda

También podría gustarte...

Salmon and Leek Parcel with New Potatoes

1 h

Cod with Pistachio and Couscous

30min

Spinach Soup and Pea Risotto with Prawns

30min

Haddock and Potato Traybake with Steamed Vegetables

45min

Salmon and Asparagus Rice Salad

40min

Salmon and Fennel Risotto

25min

Seafood Stew with Coconut Milk

35min

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

1 h 30min

Brodet (Fish stew)

1 h 15min

Creamed Cod

45min

Salmon Farfalle with Pesto

45min

Salmon with Spinach, Tomatoes and Lentils

40min