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Haddock and Potato Traybake with Steamed Vegetables
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
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Porciones
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Ingredientes
Potatoes
- 1000 g boiling water
- 500 g new potatoes cut in pieces (2 cm)
- 120 g leeks (approx. 1), sliced (1 cm)
- 200 g fine green beans trimmed, halved
- ½ lemon freshly squeezed juice only
- 1 ½ Tbsp olive oil
- 1 ½ tsp fine sea salt
- 2 pinches ground black pepper plus ½ tsp
Tomato Sauce and Fish
- 3 garlic cloves
- 100 g red onions quartered
- 20 g olive oil plus 1 Tbsp
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 400 g tinned chopped tomatoes
- 50 g red wine
- 4 haddock fillets (approx. 140 g each), skinless
- ½ tsp fine sea salt
- 2 pinches ground black pepper
Steamed Vegetables
- 500 g boiling water
- Inf. nutricional
- por 1 portion
- Calorías
- 374 kcal / 1568 kJ
- Proteína
- 31 g
- Grasa
- 14 g
- Carbohidratos
- 26 g
- Grasa saturada
- 2 g
- Sodio
- 1280 mg
En colecciones
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