Dispositivos y accesorios
Warm Mediterranean Couscous Salad
Prep. 10min
Total 30min
6 portions
Ingredientes
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves to taste2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves roughly torn1 Tbsp
-
salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin diced (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained120 g
-
fresh baby spinach150 g
-
sprig fresh coriander, leaves only, roughly choppedfresh basil leaves only, roughly torn2 - 3 sprigs
-
spring onions trimmed, thinly sliced1 - 2
-
240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
40 g cashew nutstoasted pine nuts40 g
-
pitted black olives sliced1 Tbsp
-
cucumber cut in pieces (1 cm)1
-
cherry tomatoes halved250 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
8.9 g
Calorías
1293 kJ /
308 kcal
Grasa
16 g
Fibra
8.2 g
Carbohidratos
29 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix Favourites
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Quinoa Salad with Beans and Goat's Cheese
20min
Courgette and Carrot Quinoa Salad
1h 35min
Colourful Quinoa Salad
40min
Bulgur Salad with Rocket, Peach and Avocado
35min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Superfood Salmon Salad
1h 5min
Cavolo Nero and Roasted Chickpea Salad
25min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Smoky Couscous Salad
20min
Green Goddess Quinoa Salad
40min