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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves to taste
- 2 tsp fresh oregano leaves only, roughly chopped
- 1 Tbsp fresh basil leaves roughly torn
- 1 pinch fine sea salt or to taste
- 1 pinch ground black pepper or to taste
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin diced (1 cm)
- 150 g fresh green beans trimmed
- 120 g couscous well-rinsed and drained
- 150 g fresh baby spinach
-
2 - 3
sprigs fresh basil leaves only, roughly torn
o sprig fresh coriander leaves only, roughly chopped - 1 - 2 spring onions trimmed, thinly sliced
-
240
g tinned chickpeas rinsed, drained (1 x 400 g tin)
o 240 g tinned kidney beans rinsed, drained (1 x 400 g tin) -
40
g toasted pine nuts
o 40 g cashew nuts - 1 Tbsp pitted black olives sliced
- 1 cucumber cut in pieces (1 cm)
- 250 g cherry tomatoes halved
- Inf. nutricional
- por 1 portion
- Calorías
- 308 kcal / 1293 kJ
- Proteína
- 8.9 g
- Grasa
- 16 g
- Carbohidratos
- 29 g
- Fibra
- 8.2 g
En colecciones
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