Dispositivos y accesorios
Salmon, Quinoa, Feta and Mixed Vegetable Salad
Prep. 30min
Total 50min
6 portions
Ingredientes
-
lemon finely grated zest only½
-
fresh mixed herbs (e.g. parsley, basil, chives), leaves only, to taste10 - 12 sprigs
-
garlic clove1
-
2 pinches dried chilli flakesfresh chilli½
-
olive oil60 g
-
water1200 g
-
fine sea salt1 ½ tsp
-
quinoa100 g
-
fresh salmon fillets, skinless (2 cm thick)600 g
-
peppers cut in pieces160 g
-
red onions cut in pieces50 g
-
cucumber cut in pieces120 g
-
feta cheese cut in pieces150 g
-
Dijon mustard1 tsp
-
white wine vinegar1 Tbsp
-
ground black pepper2 pinches
-
plum tomatoes cut in pieces (2 cm)300 g
-
avocado (150-200 g), sliced1
-
fresh baby spinach, thinly slicedkale thinly sliced100 g
-
pumpkin seeds (opcional)1 Tbsp
-
dried cranberries (opcional)2 Tbsp
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
799.7 mg
Proteína
32.2 g
Calorías
2501.1 kJ /
597.8 kcal
Grasa
36.5 g
Fibra
15.2 g
Grasa saturada
9.7 g
Carbohidratos
43.4 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Salmon and Leek Parcel with New Potatoes
1h
Salmon with Spinach, Tomatoes and Lentils
40min
Sea Bass with Lemon & Herb Couscous
35min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Superfood Salmon Salad
1h 5min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Warm Halloumi, Walnut and Pomegranate Salad
45min