
Dispositivos y accesorios
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
Prep. 45min
Total 1h 5min
4 portions
Ingredientes
-
fresh root ginger peeled, cut in round slices (2-3 mm)15 g
-
garlic cloves2
-
fresh red chilli (opcional) deseeded½ - 1
-
duck breasts, skin on700 g
-
Chinese five spice powder shop-bought or homemade (see tip), to taste2 - 3 Tbsp
-
salt2 pinches
-
water1200 g
-
vegetable stock paste, homemade2 tsp
-
soy sauce40 g
-
white long grain rice200 g
-
pak choi cut in pieces200 g
-
broccoli florets cut in pieces (2 cm)100 g
-
toasted sesame oil2 tsp
-
button mushrooms sliced250 g
-
soy sauce (approx. 2-3 Tbsp)40 g
-
honey (approx. 3-4 Tbsp)80 g
Inf. nutricional por 1 portion
Calorías
600 kcal /
2512 kJ
Proteína
42 g
Grasa
20 g
Carbohidratos
60 g
Fibra
6.5 g
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Reino Unido e Irlanda
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