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Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Soup, Steamed Chicken and Vegetable Tagliatelle
- 80 - 100 g onions cut in halves
- 1 garlic clove
- 20 g olive oil
- 1 - 2 carrots
- 1 courgette
- 400 g water plus extra for soup
- 2 tsp salt
- 450 g mixed vegetables (e.g. potato, courgette, carrot, leek), cut in pieces
-
500
g chicken breast fillets, skinless cut in strips (5 cm x 2 cm)
o 500 g turkey breast fillets, skinless cut in strips (5 cm x 2 cm) -
20
g butter (opcional)
o 1 Tbsp cream (opcional)
Sauce
-
50
g crème fraîche
o 50 g cream, min. 30% fat - 1 Tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley leaves only
- 1 egg yolk (opcional)
- Inf. nutricional
- por 1 portions
- Calorías
- 473 kcal / 1973 kJ
- Proteína
- 34 g
- Grasa
- 29 g
- Carbohidratos
- 20 g
- Fibra
- 5 g
En colecciones
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