Okra and meat stew (bamia)

Okra and meat stew (bamia)

4.6 12 valoraciones

Prep. 10min

Total 1h

4 portions

Ingredientes

fresh okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic cloves
4
onions cut into quarters
200 g
fresh coriander (opcional) roughly chopped
10 sprigs
olive oil
60 g
beef cut into cubes (3 cm)
300 g
salt adjust to taste
1 tsp
freshly ground pepper
1 pinch
canned chopped tomatoes
500 g
tomato purée (concentrated)
70 g

Inf. nutricional por 1 portion

Calorías 372 kcal / 1556 kJ

Proteína 24.2 g

Grasa 17.6 g

Carbohidratos 29.2 g

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