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Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 80 g olive oil
- 50 g soy sauce
- ½ tsp brown sugar
- 1 lemon, preferably organic, zest and juice
-
4
fresh salmon fillets, skinless (150-180 g each)
o 4 white fish fillet, skinless (150-180 g each) - 5 - 10 g fresh ginger, peeled and sliced (opcional)
- 1 garlic clove
- 100 g shallots, cut in pieces
-
100
g leek, white part only, cut in pieces
o 100 g onions, cut in halves - 100 g celery stalks, cut in pieces
-
350
g frozen green peas
o 350 g carrots, cut in pieces (see tip) - 450 g water
- 2 tsp salt
- 250 g potatoes, cut in pieces (1 cm)
-
400
g broccoli florets
o 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm) - 2 pinches ground black pepper
- 50 - 100 g single cream, approx. 18% fat, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 2984 kJ / 713 kcal
- Proteína
- 44 g
- Carbohidratos
- 30 g
- Grasa
- 44 g
- Fibra
- 10.7 g
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