Dispositivos y accesorios
Kingclip with Chakalaka Vegetables and Dill Butter
Prep. 30min
Total 50min
8 portions
Ingredientes
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
25.4 g
Calorías
1514.8 kJ /
362 kcal
Grasa
20 g
Fibra
5.1 g
Carbohidratos
19.4 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
South African
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Cape Malay Vegetable Curry
35min
Sardine and Pea Pilaf
40min
Fish with Mixed Pepper Couscous
40min
Vegetarian Chilli
1h 5min
Tomato and Haddock Rice
50min
Stuffed Peppers with Herbed Quinoa
30min
Chicken Tagine with Prunes, Figs and Honey
45min
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50min
Mushroom Bolognese with Courgette Noodles
50min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Chickpea and Tomato Rogan Josh
25min