
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Dill Butter
- 25 g fresh dill
- ¼ - ¾ tsp fine sea salt to taste
- ¼ tsp ground black pepper
- 150 g unsalted butter soft, diced
Klingclip with Chakalaka Vegetables
- 300 g onions halved
- 2 garlic cloves
- 20 g olive oil plus extra for greasing
- 1 - 2 tsp dried chilli flakes to taste
- 1 heaped Tbsp curry powder
- 1 tsp sweet paprika
- 1 ½ tsp smoked paprika
- ½ tsp fine sea salt plus extra to taste
- 300 g carrots cut in sticks (1 cm x 8 cm)
- 30 g sugar beet molasses
- 1 tsp mustard
- 1 Tbsp Worcestershire sauce
- 8 white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)
- ground black pepper to taste
- 1 Tbsp orange zest grated
- 600 g tinned chopped tomatoes
- 50 g water
- 120 g red peppers cut in bite-sized pieces
- 500 g large white beans, tinned (e.g. borlotti or white haricots blanc), drained
- Inf. nutricional
- por 1 portion
- Calorías
- 362 kcal / 1514.8 kJ
- Proteína
- 25.4 g
- Grasa
- 20 g
- Carbohidratos
- 19.4 g
- Fibra
- 5.1 g
En colecciones
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