Sardines with tomato couscous

Sardines with tomato couscous

4.0 5 valoraciones

Prep. 15min

Total 55min

4 portions

Ingredientes

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 2523.1 mg

Proteína 37.4 g

Calorías 2050 kJ / 488 kcal

Grasa 16.8 g

Fibra 7.4 g

Grasa saturada 16.7 g

Carbohidratos 42.9 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Welsh Anglesey eggs

1h

Jerk chicken with pineapple slaw

5h

Thai watermelon salad

50min

Gwinganna mushroom and vegetable crêpes

45min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

One whole cauliflower

45min

Pork and lentils with onion and radish pickle

40min

Cheat's chicken shoyu ramen

40min

Chorizo and prawns a la Sidra

25min

Quick herb paste

10min

Moroccan prawns with preserved lemon couscous

30min

Mushrooms stuffed with onion ricotta

40min