
Dispositivos y accesorios
Fish and potatoes with tomato sauce
Prep. 20min
Total 50min
6 portions
Ingredientes
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
hake steaks (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Inf. nutricional por 1 portion
Calorías
302 kcal /
1269 kJ
Proteína
33 g
Grasa
7 g
Carbohidratos
25 g
Fibra
3.4 g
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The Basic Cookbook
151 Recetas
Internacional
Internacional
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