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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chicken
- 1 whole chicken (1.2-1.4 kg, fitting in Varoma dish)
- 1 lemon cut into halves
- 150 g onion cut into quarters
- 3 garlic cloves
- 1 piece fresh ginger (2 cm), peeled
- 150 g spring onions trimmed and cut into pieces (approx. 3 spring onions)
- 3 sprigs fresh coriander
- 2 tbsp miso paste (see tip)
- 2 tbsp soy sauce
- 1 tbsp mirin (see tip)
Broth
- 150 g onion (approx. 1 onion), cut into halves
- 1 - 2 long red chillies deseeded if preferred
-
3 - 4
dried shiitake mushrooms soaked and sliced
o 10 g dried mushrooms soaked and sliced - 1 tsp sesame oil
-
1
tbsp chicken stock paste, homemade
o 1 chicken stock cube (for 0.5 l) - 1550 g water
- 4 eggs (whole)
- 400 g udon noodles rinsed and separated (see tip)
- 120 g carrot (approx. 1-2 carrots), cut into halves lengthways and cut into slices (1 cm)
- 100 - 150 g canned baby sweetcorn drained and cut into halves
- 150 - 200 g broccoli trimmed and cut into small florets
- 1 - 2 tsp fine salt to taste
- 1 - 2 spring onions trimmed and cut into thin slices, to garnish
- 2 - 3 sprigs fresh coriander leaves only, torn, to garnish
- 1 tbsp ready-made fried onions to garnish (optional) (see tip)
- 1 seaweed sheet (nori sheet), cut into thin strips, to garnish (optional) (see tip)
- Inf. nutricional
- por 1 portion
- Calorías
- 923 kcal / 3880 kJ
- Proteína
- 86.3 g
- Grasa
- 45.5 g
- Carbohidratos
- 38.1 g
- Fibra
- 9.6 g
En colecciones
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