Versiones compatibles
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Lentils
-
200
g lentils, type Castelluccio
o 200 g dried green lentils (see variation) - water, cold, for soaking
Citrus and Herb Topping
- 1 garlic clove
- 1 lemon, thin peelings of skin only
- 1 fresh red chilli, deseeded
- 15 g fresh parsley leaves
- 15 g fresh basil leaves
- 15 g fresh mint leaves
- 50 g sun-dried tomatoes in oil, drained
- 1 Tbsp pickled capers, drained
- 45 g extra virgin olive oil, plus extra for greasing
- 1 lemon, juice only
- 4 sea bass fillets, with skin
Cooking
- 1000 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
o 1 heaped tsp vegetable stock paste, homemade - 1 Tbsp extra virgin olive oil, plus extra for drizzling
- 1 Tbsp lemon juice
- fine sea salt, to taste
- ground black pepper, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 1794 kJ / 429 kcal
- Proteína
- 30.1 g
- Carbohidratos
- 24.2 g
- Grasa
- 22 g
En colecciones
Recetas alternativas
Roasted Cauliflower Steaks with Salsa and Purée
1h
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Lentils and Roasted Roots with Salsa Verde
1h 30min
Salmon with Spinach, Tomatoes and Lentils
40min
Sea Bass with Raisins and Pine Nuts
45min
Sea Bass with Lemon & Herb Couscous
35min
Steamed Sea Bass with Watercress Orange Couscous
35min
Orange Salmon with Broccoli Couscous
25min
Potted Eggs with Salmon and Asparagus
30min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Aubergine Parmigiana - Parmigiana di melanzane
1h