Versiones compatibles
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Lentils
-
200
g lentils, type Castelluccio
o 200 g dried green lentils (see variation) - water, cold, for soaking
Citrus and Herb Topping
- 1 garlic clove
- 1 lemon, thin peelings of skin only
- 1 fresh red chilli, deseeded
- 15 g fresh parsley leaves
- 15 g fresh basil leaves
- 15 g fresh mint leaves
- 50 g sun-dried tomatoes in oil, drained
- 1 Tbsp pickled capers, drained
- 45 g extra virgin olive oil, plus extra for greasing
- 1 lemon, juice only
- 4 sea bass fillets, with skin
Cooking
- 1000 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
o 1 heaped tsp vegetable stock paste, homemade - 1 Tbsp extra virgin olive oil, plus extra for drizzling
- 1 Tbsp lemon juice
- fine sea salt, to taste
- ground black pepper, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 1794 kJ / 429 kcal
- Proteína
- 30.1 g
- Carbohidratos
- 24.2 g
- Grasa
- 22 g
En colecciones
Recetas alternativas
Chickpea, Squash and Kale Stew
45min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Asian Steamed Side of Salmon
1h 45min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Pea Gazpacho
4h 15min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Roasted Aubergine Salad with Tahini Dressing
45min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Sea Bass with Raisins and Pine Nuts
45min
Sea Bass with Lemon & Herb Couscous
35min
Greek-style Baked Cod with Bulgar Wheat
1h 30min